Meditation for Daily: Practices for Immediate Wellbeing

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to the mind and break the cycle of addiction.Meditation for Daily: 10 Practices for Immediate Wellbeing is more than just an exploration of why we experience; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily,, and. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the daywhether in the workplace, while commuting, or at hometo unplug in the moment, before takes hold.This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:Meditate Like the Horizon to unplug your brain when it is running all the time.Meditate Like a Dolphin to discover your inner peace in highstress moments.Meditate Like a Mountain to feel more grounded when your mood is up and down.Meditate Like a Wave to help you deal with difficult people and difficult interactions.Meditate Like a Kiss to feel less in a romantic relationship.Exploring both spirituality and physicality, mind and body, Meditation for Daily is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.