Pink Foam Roller, Adjustable Height Yoga Pole, EVA Fascia Roller, Muscle Relaxer

By using a foam roller, you can relax the fascia by simply rolling it over the areas of concern for 10 to 15 minutes each day. Place the foam roller under your back and thighs and roll it over the area you want to relax. The roller can be used on the back, hips, shoulders, neck, and other areas you want to relax.