The Breathing Book: Good Health and Vitality Through Essential Breath Work

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." Yoga Journal A new approach to improving quality of life through your most accessible resource: your breath.

A seminal guide and an instant classic from a soughtafter movement therapist and yoga instructor.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.

Complete with more that seventyfive photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs.

Whether you need an energy boost or are seeking a safe, hasslefree way to cope with everyday, you will find answers here.These safe and easytolearn techniques can also be used to asthma,, eating disorders,, arthritis, chronic, and other debilitating conditions.