Product Description: Con-Cret® Rein Forced™ Purity and Potency Tested High Potency 10 Creatine Complex 5g per serving 250g per container
How to Use: Loading Phase: Take 2 scoops in 12oz of water first thing in the morning for the first 5 days, then 2 scoops in 12oz of water in the afternoon, ideally after your workout. Maintenance Phase: Take 1 scoop in 8oz of water immediately following your workout. On non-workout days, take 1 scoop in 8oz of water upon waking.
